You should practice getting more sleep. Say, what?
Sleeping (when done correctly) is one of the easiest thing to do, yet we all struggle to get enough of it. Sleep is not just about going to dreamland; it’s more about giving your body a chance to recharge. If you don’t expect your laptop to function for the full amount of time after a 50% charge why would you expect your body to. If you want to work hard and play harder you make time for 8-10 hours of rest. Here are a view compelling reasons:
- You will you look better
- You will have an easier time learning a subject
- You will have a lower risk of getting into an sleep related auto accident.
Check out this week’s video to learn about the benefits of getting plenty of sleep.
When you are finished leave me a comment and tell me one thing you are going to try this week to help you get more sleep.