Category Play

Episode Overview:  Play is scientifically proven to help your mental health. Creativity, adaptability, and resilience are just some of the things that you can improve when you play. We all ...
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via Stacey Newman Weldon on Adventure Wednesdays When anxiety starts to overwhelm you (and these days, there’s much to be nervous about!), what is your first impulse to feel better? ...
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On May 18th, 2019 I gave my first TEDx talk at UCSD. I shared the story about how I overcame burnout when I took an improv class. That was the ...
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http://www.breakthroughplay.com/wp-content/uploads/2021/09/005_LIFT-GaryWare.mp3   Episode Overview:  Did you know it takes over 100 times for you to do something to make it a habit? But when you do this while playing that ...
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